Consistent use of your muscles strengthens them, but without attention, they’ll also become tight and inflexible over time. While we recommend treating yourself to the occasional sports massage, we ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

Dec 19, 2021 Dec 19, 2021 Updated Dec 22, 2021 0 Get up-to-the-minute news sent straight to your device. Sorry, an error occurred. Already Subscribed! Cancel anytime ...