Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

Welcome to our ultimate ASMR experience! 🌟 In this soothing and immersive video, we'll take you on a sensory journey designed to tingle your mind and relax your body. Get ready for blissful whispers, ...

Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Triathletes tend to very good at the tough training aspect of fitness, but they often forget to relax, don’t know how to do it properly or don’t understand the mental and physical benefits it can ...

A new app from Apple coaches you through breathing exercises, but do these exercises really help reduce stress? This week, Apple announced a number of new features for the Apple Watch, including an ...

Soft music and the faint sound of birds chirping permeate the air inside the cozy Healing Elements yoga studio in St. Paul. Candles glow from votives placed near yoga mats where a half-dozen students ...

(Reuters Health) - Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety – may also lead them to make fewer doctor visits, a U.S.