Colorado resident Bonnie Sumner trained until she could hold a dead hang for 3 minutes and 3 seconds, using exercises like bench presses and rows.

Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Add Yahoo as a preferred source to see more of our stories on Google. So, how long can you hang? While there aren’t really official standards, generally speaking, these are the typical dead hang times ...