You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

What a dancer exercises in the seeming replication of a jump or turn is not a robotic ability to repeat. He exercises an ability to sense and adjust to the micro-differences present in every new ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...