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While it’s not uncommon to fall into a familiar routine at the office, sometimes certain aspects of the workday can become stagnant. And that can make even the most basic of work tasks feel like a ...

Every time Kylie publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...