Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly rituals foster security, discipline, and lasting parent-child connection.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...