Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The back-to-school season is on the horizon, ...

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly rituals foster security, discipline, and lasting parent-child connection.

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

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