Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...