My neighbor Frank has been retired for three years, and I can set my watch by him. Six-fifteen AM, he’s walking past my house with his coffee mug. Noon, he’s in his garage working on something.

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Once upon a time, pushing yourself to the limit and going to the gym every single day was ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...