Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

Rick Daman, owner of Daman's Strength Training in Beaver, breaks down a variety of strength training exercises every week. Today, Rick teaches the proper set up and execution of the kettlebell and ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...