"I m overweight, middle-aged, out of shape and I ve walked into gyms and then walked right out again," he says. "I don t want to work out next to bodybuilders who want to show off how big their ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Measuring Curves University researchers explore the fitness question of the 21st century: Just how much good does a Curves circuit workout do, anyhow? F3 KidLife A Little Herb Which herbs are parents ...