FORT DRUM, N.Y. (March 23, 2018) -- CrossFit athletes can endure a seven-kilometer trail run while wearing a weighted vest, then knock out a series of dead lifts with progressively heavy weights ...

Adopted in 2005 from a Navy SEAL's personal training regime, the Murph has become a tradition within CrossFit for honoring service members. It's also a famously tough workout, which was part of the ...