In the past, whenever I exercised at home, I counted the repetitions of my exercises (such as lifting dumbbells or touching my toes). But this was annoying while I was also trying to watch TV or ...
NEW YORK (CBSNewYork)-- How are you doing with those fitness resolutions you made for the new year? If you know you should be exercising but sometimes you just don't feel like it, maybe you should try ...
It seems that listening to some tunes can ease the pain of a workout. In a 2012 paper, Costas Karageorghis at Brunel University London even likened music to a legal, performance-enhancing drug.
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