The body is meant to move in a fluid, coordinated manner. Justin Price, Corrective Exercise Specialist with The BioMechanics in San Diego, says when one area of the body is strained or injured, people ...

Why ISSA’s Corrective Exercise Course Stands Out: A Trainer’s Take A certified personal trainer tests and reviews the ISSA Corrective Exercise Specialist course to see if it is worth adding to your ...

Corrective Exercise may be the most important and versatile modality in fitness, performance, physical rehabilitation, and sports medicine. Now, we're not trying to get trolled by 100s of ...

Isaac Newton’s third law of motion goes something like: “what goes up must come down.” And today, I would like to posit yet another law of motion: “Those who work out will, at some point, get sore.” ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Amazon’s fitness wearable/platform Halo may have had a quiet start, but the company is expanding its features. It’s announced Movement Health, which aims to gauge and assess your functional fitness ...

Mark Wahlberg revealed some gruesome details of his torn meniscus injury to People, but stipulated that he wouldn’t be having surgery to fix the issue. True to form, Wahlberg is relying on exercise to ...