From the rise of cold plunge to the blood sugar boom, 2024 seems to be the year of wellness-inspired regimens. So it's no surprise that lymphatic drainage is having its moment too—especially since ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

If you’ve spent any time on social media lately, you’ve definitely seen some pretty impressive before and after pictures depicting the benefits of lymphatic drainage massage. The treatment—which ...

CHICAGO (WLS) -- We all want to live well, and while many focus on fitness, diet and skin care - our lymphatic health is just as important - and connected to all three! For that reset your body needs, ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

There’s a lot to say about the It wellness treatment of the moment. For celebs like Hailey Bieber and Kendall Jenner, lymphatic drainage massages have become a go-to for supposedly glowing-up skin and ...