Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Since it's inception in 2003, Exhale has become a fitness industry darling. Its unique vision on fitness and relaxation--think mind and body activities such as a yoga/cardio combo--has won over the ...

For the third year in a row, Exhale Spa will be offering free Core Fusion classes at 18 locations throughout the U.S. This year’s event is scheduled for May 19, and it’s in partnership with Women’s ...

It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of steel. I’m in It’s 9:15 on a Monday morning, and I’m surrounded by 30 perfectly sculpted women with abs of ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

In my various fitness ventures over the years, I have managed with very little effort and a considerable amount of satisfaction to avoid any endeavors involving the words “boot camp.” And there have ...

Terms to know so you can channel your inner ballerina like a pro. In this week’s Surfside Series, we teamed up with Exhale Core Fusion to find out what all those barre terms really mean. If you’ve ...

In the three years of its existence, at least a half-dozen Lotte Berk instructors have defected to Core Fusion-two in the last month-bringing the latter’s roster up to 15 and the former’s down to four ...