Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

Recovery from addiction is a journey that requires not only personal commitment but also effective strategies to navigate the challenges that arise along the way. One of the most significant ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

OCD triggers can cause a flare-up of your symptoms. Yours will be related to both the type of OCD you have along with your past experiences and traumas. Obsessions are the unwanted and intrusive ...

I’ll come right out and say it: I'm anti-coping skills. The phrase triggers me almost as much as the chronic overuse of the phrase “triggers me” to mean “I don’t like it.” Being anti-coping skills ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1. Suicide is seldom attributed to a single circumstance or event.