Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Implement coping strategies like mindfulness practices, journaling, deep breathing exercises, or seeking professional guidance from a therapist. Establish a support network of friends and family ...

LAFAYETTE, Ind. − CALLA Collaborative Health's Get S-M-A-R-T programs offer preventative intervention using therapeutic methods, as opposed to punitive ones. What is Get S-M-A-R-T? Get S-M-A-R-T ...

Recovery from addiction is a journey that requires not only personal commitment but also effective strategies to navigate the challenges that arise along the way. One of the most significant ...

This guest post was contributed by Yana Ryjova, a graduate student in the USC Psychology Department's Clinical Science program. Everyone experiences stress, and teens are not immune. When teens are ...

For some people, experiencing a stressful day or a heated argument with a loved one might trigger a strong urge to have a drink. However, triggers — specific cues or stressors that lead to alcohol ...

Panic attacks in public places can be overwhelming and frightening experiences, often striking without warning and leaving individuals feeling helpless and out of control. The fear of having a panic ...

Picture this: You’re enjoying a peaceful evening with your partner when a seemingly innocent comment suddenly ignites a whirlwind of argument and resentment. What just happened? This is the complex ...