Quinoa has long been touted as a superfood, credited with being a good source of manganese, phosphorus, magnesium, folate, and vitamin B1. It’s a fiber-rich base for grain bowls, soups, stews, and ...

A few months after I graduated from college, a few friends and I went on a two-week road trip around the Southwest U.S., stopping at national parks, major city centers, and many, many rest stop ...

Don’t get me wrong – I am not one of those nutritionists who thinks you need to substitute quinoa or cauliflower for grains in every dish. Technically, quinoa is a seed. I have way more respect than ...

Both quinoa and rice can be nutritious sources of grains for your diet. While both offer similar calorie content, quinoa is considered more nutrient-dense due to its higher content of vitamins, ...

See a healthy enchilada quinoa recipe and five dinner ideas for how to reuse it, that don't require any cooking whatsoever. It’s a meal prep myth that the containers stacked in your fridge need to ...

Using an Instant Pot to cook quinoa takes less time and less water than on the stovetop.