Rural adults with stronger confidence and social support eat healthier diets, highlighting the role of motivation alongside food access.

Learn how consistency strengthens self-trust and confidence over time, turning small daily actions into reliable belief in yourself.

Accepting new clients! Hi I'm Flip :) Your twenties were supposed to be fun, but instead you're anxious, stuck, and wondering why everyone else has their shit together. You overthink everything.

Most of us want self-confidence because we want to feel good about ourselves. But self-confidence is also important for other things. The higher our self-confidence, the higher our motivation to act.

Confidence is a muscle built through progressive overload, not magic. This article outlines a systematic approach using ChatGPT prompts to engineer self-belief. Strategies include crafting believable ...

New research reveals how low confidence drives feedback-seeking, enhancing learning with insights for education and rehabilitation strategies. A new study from co-lead author Christopher J. Cagna, PhD ...