Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...

When doing resistance training, you will do two movements which are either eccentric and concentric. Whether you are pushing, pulling or raising, you will do these movements every time. Both movements ...

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

Whether RT hardens arteries has been controversial since the report by Bertovic et al. 7 in 1999 that examined the relationship between RT and arterial elasticity and reported that RT increases ...

The findings showed no significant difference between eccentric and concentric muscle actions in promoting hypertrophy. The review suggests that eccentric and concentric muscle actions produce similar ...

Eccentric training or loading of a muscle is often overlooked in favor of the more traditional concentric training methods. Both add value to your fitness and general well-being, especially for adults ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...