"I'll have to sit this one out." It's a sentence you might find yourself saying more and more lately. If you find yourself sitting out of activities because you're worried about how your body will ...

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Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

New compressive socks from Dr. Motion are here, and they're Peanuts-themed with nine fun patterns and three styles to choose ...

Whether you struggle with swelling, foot fatigue, or plantar fasciitis, these doctor-recommended compression socks can help. The Dr. Motion Solid Copper Infused compression socks are anti-microbial, ...

You’re not imagining it — your legs start to feel heavy, swollen and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your ...

Knee compression sleeves provide joint support and may offer some pain relief during physical activity. Here are the best options to get you moving again. If you have knee pain or are rehabilitating a ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...