Whether you are seeking brief, solutions-focused therapy or a long-term therapeutic alliance, I offer a blend of approaches to promote positive change. Since 1999, I have worked with individuals ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...