Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.

Anger often flares in everyday situations, neighbor disputes, family conflict, and workplace tension, where assumptions and ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

When life turns dark, kindness can feel fragile—but it’s often the only light that still works. These 12 moments show how ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

A few years ago then 28-year-old Michelle Rapp, a Cornell University graduate, experienced a series of unfortunate events. First, she lost her job in a mass layoff at a San Francisco start-up. Then, ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Compassion. It is a word we often hear talked about when it comes to religion, but it is not a word used often enough when it comes to discussing what makes a business successful. Yet compassion can ...

Have you heard about compassion? You’re likely familiar with, and hopefully demonstrate the concept the Dalai Lama describes as an individual’s “sense of commitment, responsibility, and respect toward ...