Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

For centuries, professional athletes have been submerging in ice baths to reduce inflammation. Recently, that practice has expanded from athletes to just about anyone looking to improve their health ...

While nothing beats the feeling of a warm bubble bath, there are actually several benefits of submerging yourself in a cold body of water. Also known as a cold plunge, experts say that the icy ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast ...

Across North America and Europe, crowds are lining up in swimsuits and costumes to jump into icy lakes and oceans, turning a ...

Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice ...

Anyone who has spent a lot of time in the gym knows how taxing a workout can be. From the stress it puts on one's body to muscle cramps and aches, recovering from an intensive cardio or weightlifting ...

Cold therapy is hot right now. With talks about firm, plump skin trending, cold therapy (also known as cryotherapy) is a must-try service to improve elasticity, smooth wrinkles, and tighten skin.