The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...
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I teach weightlifting for a living — 3 moves build full-body muscle and crush your core in just 15 minutes
Crush your core muscles and build stronger muscles all over using a set of weights and these three dumbbell exercises. You don’t need a gym or anything more than an exercise mat, and the routine only ...
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Working out at home has always been both a necessity and a luxury, but since the pandemic, we’ve all gotten used to doing it a lot more often. At the gym, we all know to wipe down machines after we ...
Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...
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