When it comes to fitness, one celebrity who immediately comes to mind is Malaika Arora. Whether it's gym workouts, yoga, or dance, she has consistently set major fitness goals and continues to inspire ...

Know how it is performed in Hatha, Ashtanga and Iyengar traditions. There's one yoga practice that never goes out of style, surya namaskar. With moving across borders and centuries, the surya namaskar ...

When the world feels dark and heavy or the seasons are dull and cold, we can turn our mind toward the sun. If we think of the sun or stand in its light, we can begin to feel its warmth and radiance in ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, ...