There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

If you don’t have a resistance band lying around your house somewhere, you should run out and grab one, stat. These portable, travel-friendly exercise bands are the perfect way to ease yourself into ...

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as ...

Working from home comes with its perks, sure, but there are also some drawbacks. A less-than-optimal workstation setup may be one of them — hello, bed or couch — and this could be the culprit behind ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Strength coaches ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited to ...

If you've ever dealt with knee pain, you know how frustrating it can be. You have to plan your workouts around what moves make it flare up (spoiler alert: a lot of them) and tread lightly (literally) ...