Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

Cinnamon is a powerful winter spice that supports overall health by improving blood circulation, lowering cholesterol, ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to celebrity nutritionist Rujut Diwekar, cinnamon is effective in improving ...

Cinnamon is a spice made from certain types of trees. Extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have been used in traditional medicine around the world ...

Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges ...

Favorite foods are often the centerpiece of holiday gatherings. Pumpkin bread and caramel apples at Halloween, turkey and stuffing on Thanksgiving, and honey-glazed ham and gingerbread cookies at ...