Calisthenics athlete Chris Heria regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new video, Heria takes on a series of ...
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24 Hours of Calisthenics Training With Chris Heria
I trained alongside Chris Heria to learn two of the hardest calisthenics moves — the planche and front lever. What looked simple online turned out to be pure strength and precision. Millions to ...
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