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Chris Bumstead on how his workout approach changed over the years - “I’m driving specific results”

A year after Chris Bumstead stepped away from competitive bodybuilding, the iron still defines him. He continues to train with intent, but the objective has shifted. Unlike his prime, Bumstead’s ...
Men's Journal

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...