A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Getting children ready for bed is a full-time job. And getting them to sleep through the night? Well, that can be near impossible. But recent research from Jodi Mindell, a psychology professor at ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

You might have noticed how fast life moves today, leaving little room for simple, comforting routines from childhood. These ...

Power struggles drain everyone. These nine simple routines channel your child’s strong will into leadership, problem-solving ...