Sometimes, you’ve just got to get up and dance. With the global health crisis bringing about lockdowns around the world, including school closures — it’s only natural that some kids are restless. Four ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

The uncomfortable harsh conditions this time of year often cause people to stay inside for prolonged periods of time. From a clinical perspective, the cold weather can cause our bodies to make ...