Our thoughts shape our reality. Santosh Kalwar, a Nepalese researcher, highlights that we are addicted to our thoughts.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

As students of psychology, both of us have studied different types of psychotherapies, and, like anything else, we found that some therapies are more effective than others. We say this both in terms ...

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

“He was mocking me, or so I thought, and I got really upset. I left the room and slammed the door. Later, it turned out his joke had nothing to do with me whatsoever.” “My boss asked me about my ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. Key Takeaways There’s a well-established loop between a dreary outlook and a ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Leadership is shifting from valuing insightful thought to prioritizing tangible execution.

You wake up and within minutes, your mood is already decided. Sometimes you feel heavy. Sometimes anxious. Sometimes already tired. But here’s the strange part nothing has actually happened yet. No ...