Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

Chakra is a Sanskrit word and it means wheel. The human body has 7 main chakras and it can be activated by mantras and meditation. Each chakra has its own mantras and mudras. Chakra is a Sanskrit word ...

Our body has seven chakras that play a vital role in maintaining our overall health. Chakras literally mean 'circle' or 'wheel' and they are the energy centres of the body that absorb and distribute ...