Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Chair squats and high knees are two popular exercises that can be done at home. Each has its own benefits and can be a part of a balanced fitness routine. Here's a look at the differences between the ...

As we age, our muscular strength reduces for a variety of reasons, including but not limited to hormonal changes, sedentary lifestyle, degeneration of our nervous system, weight gain, degenerative ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

Fitness instructor Amy Moore led a workout session on Monday focused on mastering various squat techniques and emphasizing ...