A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

A new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — ...