Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

NEW ORLEANS — Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise Nutrition ...

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences ...