Alice Fields only did cardio workouts for years and never lost the weight she wanted, until she started powerlifting and dropped 37 lbs. Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...
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An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...
Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
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Is It Time To Ditch HIIT for Steady-State Cardio?
While high-intensity interval training (HIIT) has been all the rage in recent years, some people are now opting for "steady-state" cardio, like jogging. “While HIIT remains a powerful tool for those ...
For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldn’t budge — until she started powerlifting. “I was getting up before ...
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