OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

(Mass Appeal) – If you walk with a cane there’s no reason for that to mean you’re an easy victim! Sam Shulman, a Self-Defense instructor is here to show us some cane self defense strategies to keep ...

When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the point behind the Tai Chi for Arthritis and Fall Prevention.

The martial arts in America have continued to grow in popularity ever since the appearance of Bruce Lee, and they are considered by many people a lethal art of self-defense. Most traditional ...