A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your weight-loss goals if you have insulin resistance.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with insulin resistance over time.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

GLP-1 weight-loss drugs are in the news because so many people are using them to treat obesity and diabetes. With so many ...

Insulin resistance may not be on your radar, but it should be. This often-overlooked condition is a precursor to a host of metabolic conditions, especially prediabetes and diabetes. , The good news is ...

How weight loss and diet changes show up in lab results Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey.

Jelly Roll is opening up about what it took to lose nearly 300 lbs. In an interview with Men’s Health published in January 2025, he explained, “I just remember everyone telling me GLP-1s, or taking ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.