Staying focused at work can be a challenge for many founders, since there are so many things demanding your attention. While there are a wide variety of focus iPhone apps, if you’re finding it ...

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Vitamin D plays a key role in brain health, focus and mental ...

It can feel frustrating when they don’t seem to be performing at the level we expect, but distraction is an inevitable aspect of being human; however, we don’t have to keep living at its mercy. When ...

Feel like you can't focus? Like you'll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You're far from alone. One body of ...

Work got beef with your focus? You’re not imagining it, according to Microsoft, employees get interrupted every two minutes. Emails. Pings. Meetings that could’ve been Slack messages. And that doesn’t ...

Scientists just discovered ancient brain cells that revealed a hidden “focus switch” in the brain, helping to block distractions. The research team at John Hopkins University discovered a tiny group ...

Call it a book slump, call it reader’s block, it happens to all avid book lovers at some point. We start a well-reviewed book or one recommended by a trusted friend. Ten pages in, we’re yet to be ...