Hormonal balance is essential for women’s overall health, affecting mood, energy, metabolism, and reproductive wellness, and ...

Medically reviewed by Arno Kroner, DAOM Hormones are chemical messengers that guide sleep, metabolism, stress, and ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Some natural ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

Fermented foods are known to support gut health and hormonal balance. From regulating insulin to improving mood, these ...

“The term polycystic ovarian syndrome is actually quite misleading,” Dr Ingrid Granne is telling me. Granne is gynaecology consultant at Aneira Health and she’s scanning my ovaries to check their ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a needle in a haystack. Many products promise miraculous results, but few ...

After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...

Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your ...

Maintaining hormonal balance is essential for overall health and well-being in today’s fast-paced world. Many individuals struggle with issues related to estrogen dominance, which can lead to a range ...