According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...

We all prefer different types and intensities of exercise, from swimming and cycling to high-intensity interval training and yoga. Maybe running through a wooded trail or the concrete city streets is ...

Vegetables? What vegetables?

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study published ...

Turns out anyone interested in nutrition has a lot of questions about bananas. The Venn diagram crossover between bananas and calories — such as 'calories in banana' — on the internet is almost ...