According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

iOS: Fast Food Calories provides you with nutritional information about the food you're ordering at the drive-through and helps you track what you've eaten so you can curb any excess in your fast food ...

It's easy to see the appeal of low-calorie diets if you're trying to lose weight. Shedding pounds is a matter of basic math: If you burn more calories than you consume, you'll lose weight. You could ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

Some foods vanish in three bites but leave a lasting dent in your daily intake, while others seem to go on forever and barely make a difference. If you’ve ever been puzzled by how your “tiny” snack ...

In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...

We all prefer different types and intensities of exercise, from swimming and cycling to high-intensity interval training and yoga. Maybe running through a wooded trail or the concrete city streets is ...

We've reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean for your drinking habits? "When considering alcohol during the holiday ...