Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ... In 2020, we proudly launched Coronavirus and Kids: Resources from Save ...

It's crucial to model self-care and stress management. Take deep breaths or step away for a moment to calm down. Teach your kids these techniques, too—ask them what they can do instead of acting ...

Working from home? Keep your kids calm while you carry on. These are a great way to introduce little ones to materials ...

I know that if you have kids and grandkids, you want to make sure they are safe everywhere. Unfortunately, today we have more ...

We spoke to experts in calming colours for kids' bedrooms, from designers to ... especially if your young one can find it ...

“You go, ‘Man, I want this guy around,’ so I used to scream at my dad to quit smoking, and my kids scream at me to just calm down and try to eat a little more like a normal person.