As a human performance specialist based in the U.S., I often see clients obsess over muscle mass while completely ignoring the skeletal scaffolding that supports it. Bone health isn't a static trait; ...

Dear Doctors: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough, ...

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

ANSWER: There is some evidence that calcium supplements do increase the risk of calcium deposition in blood vessels, but the evidence is mixed. There are strong studies showing that there is no risk ...

Calcium is one of the main minerals that the body needs for healthy bones. However, modern lifestyles worsen the problem: long hours spent indoors and limited physical activity contribute to ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...

Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...