New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for sleep apnea. Last January, I offered some tips to help reboot your sleep ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Obesity refers to a chronic disease that happens when too much of fat accumulates in the body. Obesity can lead to the onset ...

Sleep apnea is a medical condition in which a person experiences a disrupted breathing pattern which also hampers sleep quality. One common treatment is the Continuous Positive Airway Pressure (CPAP) ...