According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein.

Watermelon is the perfect summertime treat. They are sweet and juicy, making it the perfect treat to quench your thirst during the scorching summer heat. It’s also packed with several nutrients, ...

The watermelon season is almost here. The vibrant red and juicy fruit is one of the top picks during warm weather for its high water content, texture, and taste. Moreover, true to its name, watermelon ...

In this scorching heat, biting into a juicy piece of watermelon feels delightful. And most of us make sure to pick out the seeds of the fruit, lest it should interfere with the flavour. Some even ...

As a kid, did you ever freak out after swallowing watermelon seeds while chewing on the delicious fruit? Guess what: you are not alone! But, as we grow up, the hoax surrounding intake of watermelon ...

When it comes to achieving radiant skin, nature often provides us with the most effective solutions. Among the many gifts nature offers, watermelon seeds stand out as a powerhouse of nutrients that ...

Can you imagine a Fourth of July celebration without a cool and refreshing watermelon? It’s the quintessential American fruit. At least I think so. And it’s packed with nutrients too. But I have been ...

For many Americans, juicy, scarlet watermelon is a must for Juneteenth. The heirloom varieties are a sacred summer fruit. By Nicole A. Taylor In the fervor of June, heirloom watermelon varieties ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source of protein, healthy fats, and essential minerals like magnesium, iron, and ...