This is a story about turning tragedy into something positive. Blaine Steinberg's parents tell me she was all about fitness and living healthy. So she would have loved this challenge. "Blaine was just ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

Doing burpees can help you increase strength and fitness. But exercises such as kettlebell swings, plank jacks, and bear crawls provide similar benefits with a much lower impact on your body. When you ...

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...